inkisaf.az
\nPsixiatr Fernando Mora, zehni sa\u011flaml\u0131\u011f\u0131na qay\u011f\u0131 g\u00f6st\u0259rm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n alt\u0131 g\u00fcnd\u0259lik v\u0259rdi\u015f inki\u015faf etdirdiyin vacibliyini s\u00f6yl\u0259di.
\npsixoterapevt t\u0259yinat\u0131
\nM\u0259nb\u0259: Magnific.com
\nPsixiatr Fernando Mora psixoloji rifah\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn istifad\u0259 etdiyi alt\u0131 g\u00fcnd\u0259lik ritual\u0131 payla\u015fd\u0131. O, Hola il\u0259 m\u00fcsahib\u0259sind\u0259 bu rituallardan b\u0259hs etdi.
\nMora izah etdi ki, s\u0259h\u0259r tezd\u0259n ilk etdiyi \u015fey q\u0131sa meditasiyad\u0131r. O, \u0259lav\u0259 etdi ki, d\u0259rin n\u0259f\u0259s alma b\u0259d\u0259ni sakitl\u0259\u015fdirm\u0259kd\u0259n m\u0259sul olan parasimpatik sinir sistemini aktivl\u0259\u015fdirdiyind\u0259n \u00fc\u00e7-d\u00f6rd d\u0259qiq\u0259 d\u0259rind\u0259n n\u0259f\u0259s al\u0131r. O, t\u0259xmin\u0259n 10-11 d\u0259f\u0259 n\u0259f\u0259s al\u0131b-verdiyini, \u00e7\u00fcnki bunlar \u00e7ox d\u0259rin oldu\u011funu ayd\u0131nla\u015fd\u0131rd\u0131. \u0130kinci s\u0259h\u0259r ritual\u0131 zehn\u0259 deyil, fiziki v\u0259ziyy\u0259t\u0259, x\u00fcsus\u0259n d\u0259 boyuna y\u00f6n\u0259lib. O, bir ne\u00e7\u0259 d\u0259qiq\u0259 ba\u015f\u0131n\u0131 yan-yana, el\u0259c\u0259 d\u0259 yuxar\u0131-a\u015fa\u011f\u0131 h\u0259r\u0259k\u0259t etdirir, \u00e7\u00fcnki bu, \u0259z\u0259l\u0259 g\u0259rginliyinin tez-tez hiss olunmadan artd\u0131\u011f\u0131 sah\u0259dir.
\nH\u0259kim h\u0259mkar\u0131na m\u0259sl\u0259h\u0259t verir
\n 11 sual
\nTibbi qeydl\u0259ri nec\u0259 saxlay\u0131rs\u0131n\u0131z?
\nR\u0259q\u0259msal texnologiyalar tibbd\u0259 m\u00f6hk\u0259m yer tutub: test n\u0259tic\u0259l\u0259ri art\u0131q ka\u011f\u0131z qovluqlarda itirilmir, \u0259ksin\u0259 \u00fcmumi s\u0259hiyy\u0259 sistemin\u0259 y\u00fckl\u0259nir v\u0259 ya birba\u015fa elektron po\u00e7tunuza g\u00f6nd\u0259rilir.
\nBir ne\u00e7\u0259 suala cavab verin. B\u00fct\u00fcn cavablar anonimdir v\u0259 \u00fcmumil\u0259\u015fdirilmi\u015f formada istifad\u0259 olunacaq. T\u0259\u015f\u0259kk\u00fcr edirik!
\n G\u00fcn\u00fcn ortas\u0131nda m\u00fct\u0259x\u0259ssis b\u0259d\u0259ninin hissl\u0259rin\u0259 diqq\u0259t yetirm\u0259k \u00fc\u00e7\u00fcn q\u0259sd\u0259n fasil\u0259 verir. Bunu etm\u0259k \u00fc\u00e7\u00fcn o, g\u00f6zl\u0259rini yumaraq h\u0259r\u0259k\u0259tsiz oturma\u011f\u0131 v\u0259 b\u0259d\u0259nin h\u0259r bir hiss\u0259sini t\u0259dric\u0259n t\u0259hlil etm\u0259yi, \u0259n \u00e7ox g\u0259rginlik hiss etdiyi hiss\u0259l\u0259ri rahatlatma\u011f\u0131 \u00f6z\u00fcnd\u0259 ehtiva ed\u0259n bir texnikadan istifad\u0259 edir.
\n D\u00f6rd\u00fcnc\u00fc ritual g\u00fcn \u0259rzind\u0259 istirah\u0259t \u00fc\u00e7\u00fcn fasil\u0259dir. “Bu, yar\u0131m saat, be\u015f d\u0259qiq\u0259 v\u0259 ya \u00fc\u00e7 saat ola bil\u0259r, amma h\u0259min anda d\u00fcnya dayan\u0131r v\u0259 bu, m\u0259nim istirah\u0259timdir”, – dey\u0259 h\u0259kim qeyd edib.
\n Ax\u015fam Mora g\u00fcn \u0259rzind\u0259 minn\u0259tdar oldu\u011fu \u00fc\u00e7 m\u00fcsb\u0259t \u015feyi qeyd edir. “Bu t\u0259cr\u00fcb\u0259 biz\u0259 yax\u015f\u0131l\u0131\u011f\u0131 g\u00f6rm\u0259yi \u00f6yr\u0259dir. Narahat yatmaq \u0259v\u0259zin\u0259, yax\u015f\u0131 d\u00fc\u015f\u00fcnc\u0259l\u0259rl\u0259 yat\u0131rs\u0131n\u0131z v\u0259 bu, \u00e7ox g\u00f6z\u0259ldir”, – dey\u0259 o \u0259lav\u0259 edib. Sonuncu m\u0259qam b\u0259d\u0259ni v\u0259 zehni yuxuya haz\u0131rlamaqla ba\u011fl\u0131d\u0131r. H\u0259kim \u0259vv\u0259lc\u0259d\u0259n telefonunu k\u0259nara qoyur, xarici stimullar\u0131 m\u0259hdudla\u015fd\u0131r\u0131r v\u0259 otaqda sakit bir atmosfer yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
inkisaf.az Psixiatr Fernando Mora, zehni sa\u011flaml\u0131\u011f\u0131na qay\u011f\u0131 g\u00f6st\u0259rm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n alt\u0131 g\u00fcnd\u0259lik v\u0259rdi\u015f inki\u015faf etdirdiyin vacibliyini s\u00f6yl\u0259di. psixoterapevt t\u0259yinat\u0131 M\u0259nb\u0259:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-shiyy"],"yoast_head":"\n