inkisaf.az \u2013 ARA\u015eDIRMA
\nBak\u0131, 26 oktyabr, AZ\u018fRTAC
\n\u201cBritish Journal of Sports Medicine\u201d jurnal\u0131nda d\u0259rc edil\u0259n yeni ara\u015fd\u0131rmaya g\u00f6r\u0259, ya\u015fl\u0131 qad\u0131nlar\u0131n h\u0259ft\u0259d\u0259 c\u0259mi bir v\u0259 ya iki g\u00fcn g\u00fcnd\u0259 4 min add\u0131m atmas\u0131 onlar\u0131n \u00f6l\u00fcm v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259r.
\nAZ\u018fRTAC x\u0259b\u0259r verir ki, t\u0259dqiqat AB\u015e-da apar\u0131l\u0131b v\u0259 13 547 qad\u0131n (orta ya\u015f 71) t\u0259xmin\u0259n 11 il \u0259rzind\u0259 izl\u0259nilib. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, h\u0259ft\u0259d\u0259 bir-iki g\u00fcn bu s\u0259viyy\u0259d\u0259 add\u0131m atan qad\u0131nlarda b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm riski 26 faiz, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riski is\u0259 27 faiz a\u015fa\u011f\u0131 olub. Qad\u0131nlar h\u0259ft\u0259d\u0259 \u0259n az\u0131 \u00fc\u00e7 g\u00fcn bu q\u0259d\u0259r add\u0131m at\u0131rlarsa, \u00fcmumi \u00f6l\u00fcm riski 40 faiz\u0259 q\u0259d\u0259r azal\u0131r.
\nT\u0259dqiqat\u00e7\u0131lar bildiribl\u0259r ki, add\u0131mlama tezliyind\u0259n \u00e7ox, \u00fcmumi add\u0131m say\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259sas amildir. Y\u0259ni, add\u0131mlar g\u00fcnl\u0259r\u0259 \u201cpaylanmasa\u201d da, \u00fcmumi h\u0259cm vacibdir. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, bu n\u0259tic\u0259l\u0259r g\u0259l\u0259c\u0259k fiziki f\u0259aliyy\u0259t t\u0259limatlar\u0131na add\u0131m say\u0131n\u0131n daxil edilm\u0259sin\u0259 dair \u0259lav\u0259 s\u00fcbut yarad\u0131r. Ya\u015fl\u0131 insanlar sa\u011flam qalmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn \u00e7ox g\u0259zm\u0259y\u0259 m\u0259cbur deyill\u0259r. \u018fsas m\u0259s\u0259l\u0259 \u00fcmumi add\u0131m say\u0131n\u0131 art\u0131rmaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
inkisaf.az \u2013 ARA\u015eDIRMA Bak\u0131, 26 oktyabr, AZ\u018fRTAC \u201cBritish Journal of Sports Medicine\u201d jurnal\u0131nda d\u0259rc edil\u0259n yeni ara\u015fd\u0131rmaya g\u00f6r\u0259, ya\u015fl\u0131 qad\u0131nlar\u0131n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-shiyy"],"yoast_head":"\n