{"id":356,"date":"2024-05-03T05:40:14","date_gmt":"2024-05-03T05:40:14","guid":{"rendered":"https:\/\/www.inkisaf.az\/?p=356"},"modified":"2024-05-03T05:40:15","modified_gmt":"2024-05-03T05:40:15","slug":"aliml%c9%99r-duzgun-qidalanma-dusunm%c9%99-qabiliyy%c9%99tini-artirir","status":"publish","type":"post","link":"https:\/\/www.inkisaf.az\/?p=356","title":{"rendered":"Aliml\u0259r: D\u00fczg\u00fcn qidalanma d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tini art\u0131r\u0131r"},"content":{"rendered":"<p>inkisaf.az<br \/>\nAliml\u0259r qida \u00fcst\u00fcnl\u00fckl\u0259rinin beyind\u0259 boz madd\u0259nin istehsal\u0131na nec\u0259 t\u0259sir etdiyini k\u0259\u015ff edibl\u0259r.<br \/>\nD\u00fczg\u00fcn qidalanma uzun \u00f6mr\u00fcn a\u00e7ar\u0131d\u0131r, bunu ham\u0131 bilir. B\u0259s balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz beyin sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir edir? Bu suala amerikal\u0131 aliml\u0259r cavab verib.<br \/>\nT\u0259dqiqat\u00e7\u0131lar 181 990 respondentin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r: onlar idrak funksiyas\u0131n\u0131, metabolik qan\u0131n biomarkerl\u0259rini, beyin funksiyas\u0131n\u0131 v\u0259 genetikan\u0131 qiym\u0259tl\u0259ndiribl\u0259r. Aliml\u0259r qida \u00fcst\u00fcnl\u00fckl\u0259rini d\u0259 n\u0259z\u0259r\u0259 ald\u0131lar &#8211; yem\u0259k v\u0259rdi\u015fl\u0259ri h\u0259r bir m\u0259hsul n\u00f6v\u00fc \u00fc\u00e7\u00fcn cavabdeh olan on blokdan ibar\u0259t onlayn anket vasit\u0259sil\u0259 toplan\u0131b.<br \/>\nT\u0259dqiqat\u00e7\u0131lar\u0131n g\u0259ldiyi n\u0259tic\u0259 bel\u0259dir: balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma psixi sa\u011flaml\u0131q v\u0259 koqnitiv funksiyaya m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rirdi. Sa\u011flam qidalanman\u0131n beyind\u0259 intellektl\u0259 \u0259laq\u0259li olan boz madd\u0259nin miqdar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 da m\u00fc\u0259yy\u0259n edilmi\u015fdir.<br \/>\nBununla bel\u0259, qida se\u00e7iml\u0259rinin beyin sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyin\u0259 genetik faktorlar da b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir. Bu o dem\u0259kdir ki, genetik meyl v\u0259 h\u0259yat t\u0259rzi se\u00e7iml\u0259ri rifah\u0131 b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 formala\u015fd\u0131ra bil\u0259r.<br \/>\nAliml\u0259r, x\u00fcsusil\u0259 \u00e7ox dadl\u0131, lakin qidal\u0131 olmayan qidalara \u00f6yr\u0259\u015fmi\u015f insanlar \u00fc\u00e7\u00fcn p\u0259hrizin t\u0259dric\u0259n d\u0259yi\u015fdirilm\u0259sinin vacibliyini d\u0259 vur\u011fulad\u0131lar.<br \/>\nT\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, \u015f\u0259k\u0259r v\u0259 ya\u011f q\u0259bulunu yava\u015f-yava\u015f azaltmaq t\u0259bii olaraq daha sa\u011flam qidalara olan h\u0259v\u0259s\u0259 s\u0259b\u0259b olacaq. Doktor Ri\u00e7ard Pemberton, &#8220;Bu maraql\u0131 ara\u015fd\u0131rma g\u00f6st\u0259rir ki, pis qidalanma t\u0259kc\u0259 fiziki sa\u011flaml\u0131\u011fa deyil, h\u0259m d\u0259 psixi v\u0259 psixi sa\u011flaml\u0131\u011fa z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259rir&#8221;. N\u0259tic\u0259 n\u0259dir? Balansla\u015fd\u0131r\u0131lm\u0131\u015f bir p\u0259hriz yem\u0259k yaln\u0131z \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259y\u0259 k\u00f6m\u0259k etmir, h\u0259m d\u0259 sizi daha a\u011f\u0131ll\u0131 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>inkisaf.az Aliml\u0259r qida \u00fcst\u00fcnl\u00fckl\u0259rinin beyind\u0259 boz madd\u0259nin istehsal\u0131na nec\u0259 t\u0259sir etdiyini k\u0259\u015ff edibl\u0259r. D\u00fczg\u00fcn qidalanma uzun \u00f6mr\u00fcn a\u00e7ar\u0131d\u0131r, bunu ham\u0131<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-cmiyyt","category-shiyy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aliml\u0259r: D\u00fczg\u00fcn qidalanma d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tini art\u0131r\u0131r - \u0130NK\u0130\u015eAF.AZ<\/title>\n<meta name=\"description\" content=\"N\u0259tic\u0259 n\u0259dir? 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