inkisaf.az
\nSmartfonlardan daimi istifad\u0259 insan psixikas\u0131nda iz burax\u0131r v\u0259 as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.
\npsixiatr Viktor Rudov \u0130ctimai X\u0259b\u0259rl\u0259r Xidm\u0259tin\u0259 bildirib ki, Qadcetd\u0259n m\u00fctamadi istifad\u0259 nomofobiyaya s\u0259b\u0259b olur – telefondan ayr\u0131lmaq qorxusu, h\u0259m\u00e7inin depressiya v\u0259 yuxusuzluq yarada bil\u0259r
\n\u201cSmartfonlardan istifad\u0259nin bir \u00e7ox \u0259ks t\u0259sirl\u0259ri var \u2013 depressiya, narahatl\u0131q, \u00fcnsiyy\u0259t v\u0259 diqq\u0259tin z\u0259ifl\u0259m\u0259si, yuxu v\u0259 performans probleml\u0259ri, h\u0259tta skolioz\u201d, – ekspert qeyd edib v\u0259 bel\u0259 n\u0259tic\u0259l\u0259rin yaln\u0131z qadcetl\u0259rd\u0259n m\u00fctamadi istifad\u0259 edildikd\u0259 ba\u015f verdiyini vur\u011fulay\u0131b. Bir m\u00fcdd\u0259t smartfonsuz qalan insanda narahatl\u0131q hissi, nomofobiyan\u0131n \u0259lam\u0259tidir.
\nBu g\u00fcn istifad\u0259\u00e7il\u0259rin \u00fc\u00e7d\u0259 ikisi bu x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259kir, psixiatr vur\u011fulay\u0131b.
\nM\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edib ki, r\u0259q\u0259msal as\u0131l\u0131l\u0131qdan tezlikl\u0259 xilas olmaq laz\u0131md\u0131r, \u00e7\u00fcnki g\u0259l\u0259c\u0259kd\u0259 daha da pisl\u0259\u015f\u0259c\u0259k.
\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, telefonlar g\u0259l\u0259c\u0259kd\u0259 depressiyaya v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r\u0259 \u00e7evril\u0259 bil\u0259n g\u00fccl\u00fc stress yarad\u0131r. Psixi sa\u011flaml\u0131qla yana\u015f\u0131, beyin, empatiya v\u0259 libido da qadcetd\u0259n m\u00fctamadi istifad\u0259 \u00e7ox t\u0259siredicidir.
\nAs\u0131l\u0131l\u0131qdan qurtulmaq \u00fc\u00e7\u00fcn Rudov \u201coruc g\u00fcnl\u0259ri\u201d t\u0259\u015fkil etm\u0259yi v\u0259 smartfonsuz g\u0259zm\u0259yi, ka\u011f\u0131z kitablar oxuma\u011f\u0131 v\u0259 m\u0259d\u0259ni t\u0259dbirl\u0259r\u0259 – kinoya, teatra getm\u0259k vacibdir.
\n\u201cSanki he\u00e7 vaxt smartfonunuz olmam\u0131\u015f kimi ya\u015fay\u0131n. \u0130stifad\u0259 vaxt\u0131n\u0131 g\u00fcn \u0259rzind\u0259 paylay\u0131n. \u018fks t\u0259qdird\u0259, \u0259sl kiborqa \u00e7evrilm\u0259k riskiniz var\u201d, – dey\u0259 psixiatr yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
inkisaf.az Smartfonlardan daimi istifad\u0259 insan psixikas\u0131nda iz burax\u0131r v\u0259 as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. psixiatr Viktor Rudov \u0130ctimai X\u0259b\u0259rl\u0259r Xidm\u0259tin\u0259 bildirib<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-cmiyyt"],"yoast_head":"\n