inkisaf.az
\n\u015e\u0259h\u0259rd\u0259n k\u0259nara \u00e7\u0131xmaq v\u0259 da\u00e7ada \u0259t q\u0131zartmaq, kafenin verandas\u0131nda manqal yem\u0259k v\u0259 ya me\u015f\u0259d\u0259 manqal \u015f\u0259nliyi insanlar\u0131n \u0259n sevimli m\u0259\u015f\u011fuliyy\u0259tl\u0259ridir v\u0259 bu, may bayramlar\u0131nda aktualla\u015f\u0131r. Bunun t\u0259hl\u00fck\u0259li ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnm\u00fcs\u00fcn\u00fczm\u00fc?
\n \u21161 t\u0259hl\u00fck\u0259. Pankreas x\u0259r\u00e7\u0259ngi
\nAliml\u0259r bildirirl\u0259r ki, \u00e7oxlu miqdarda q\u0131rm\u0131z\u0131 \u0259t yem\u0259k z\u0259r\u0259rlidir – bu, ba\u011f\u0131rsaqlarda b\u0259dxass\u0259li \u015fi\u015fl\u0259rin inki\u015faf riskini art\u0131r\u0131r. Amma q\u0131zard\u0131lm\u0131\u015f \u0259tin \u0259lav\u0259 t\u0259hl\u00fck\u0259si var – bu, m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259ngi ehtimal\u0131n\u0131 art\u0131r\u0131r.
\nS\u00f6hb\u0259t qrild\u0259 v\u0259 ya qrild\u0259 bi\u015firildikd\u0259 \u0259td\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n kanserogenl\u0259rd\u0259n gedir. Onlar kabab\u0131n yanm\u0131\u015f qab\u0131\u011f\u0131 il\u0259 \u00f6rt\u00fcld\u00fcy\u00fc zaman g\u00f6r\u00fcn\u00fcr – m\u0259s\u0259l\u0259n, \u0259ti orta istilikd\u0259 q\u0131zardark\u0259n v\u0259 ya bi\u015fir\u0259nd\u0259 bu ba\u015f vermir.
\nT\u0259dqiqat\u00e7\u0131lar 62 mind\u0259n \u00e7ox amerikal\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r, onlardan 208-n\u0259 doqquz il \u0259rzind\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259ngi diaqnozu qoyub. Aliml\u0259r onlardan hans\u0131n\u0131n \u00e7oxlu kanserogen t\u0259rkibli yax\u015f\u0131 q\u0131zard\u0131lm\u0131\u015f \u0259t\u0259 \u00fcst\u00fcnl\u00fck verdiyini m\u00fc\u0259yy\u0259n edibl\u0259r – m\u0259lum olub ki, bu insanlarda x\u0259r\u00e7\u0259ng riski bel\u0259 \u0259ti yem\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 70% daha y\u00fcks\u0259kdir.
\n Pankreas x\u0259r\u00e7\u0259ngi inki\u015faf\u0131 riski daha az olan manqal yem\u0259y\u0259 davam etm\u0259yin h\u0259r hans\u0131 bir yolu varm\u0131?
\nB\u0259li, Q\u0131zartmadan \u0259vv\u0259l \u0259t par\u00e7alar\u0131n\u0131n \u00fcz\u0259rin\u0259 rozmarin qoya, qara bib\u0259r s\u0259p\u0259 v\u0259 ya g\u00f6y\u0259rti qar\u0131\u015f\u0131\u011f\u0131nda (m\u0259s\u0259l\u0259n, oregano, reyhan, zir\u0259, ada\u00e7ay\u0131, marjoram, so\u011fan v\u0259 sar\u0131msaq \u0259lav\u0259 etm\u0259kl\u0259) marinat ed\u0259 bil\u0259rsiniz. Sad\u0259 manipulyasiyalar haz\u0131r kababda kanserogenl\u0259rin miqdar\u0131n\u0131 azaldacaq.
\n 2 n\u00f6mr\u0259li t\u0259hl\u00fck\u0259.
\nT\u00fcst\u00fcn\u00fcn kanserogen t\u0259siri (manqal\u0131n yan\u0131nda durmay\u0131n)
\nM\u0259lum olub ki, manqal\u0131n xo\u015f qoxusu da z\u0259r\u0259rlidir. T\u0259hl\u00fck\u0259 \u0259tin k\u00f6m\u00fcr \u00fcz\u0259rind\u0259 q\u0131zartmas\u0131 zaman\u0131 burax\u0131lan polisiklik aromatik karbohidrogenl\u0259r (PAH) il\u0259 \u0259laq\u0259dard\u0131r. \u0130nsan bu kanserogenl\u0259rin \u00e7oxunu bu \u015f\u0259kild\u0259 haz\u0131rlanm\u0131\u015f kabab yey\u0259r\u0259k al\u0131r, lakin h\u0259tta manqal\u0131n \u201cyax\u0131nl\u0131q\u0131nda dayananlar\u201d bel\u0259 risk alt\u0131ndad\u0131r.
\n\u00c7in aliml\u0259ri manqaldan \u00e7\u0131xan t\u00fcst\u00fc v\u0259 onun insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259sirini t\u0259hlil edibl\u0259r .
\nM\u0259lum olub ki, \u0259t yedikd\u0259n sonra ikinci \u0259n b\u00f6y\u00fck t\u0259hl\u00fck\u0259 manqal sah\u0259sinin yax\u0131nl\u0131\u011f\u0131nda dayanmaqd\u0131r, bel\u0259 bir v\u0259ziyy\u0259td\u0259 kanserogen PAH-lar\u0131n d\u0259ri vasit\u0259sil\u0259 b\u0259d\u0259n\u0259 aktiv \u015f\u0259kild\u0259 n\u00fcfuz edir – h\u0259tta “kabab” t\u00fcst\u00fcs\u00fcn\u00fc n\u0259f\u0259s ald\u0131\u011f\u0131n\u0131zdan daha g\u00fccl\u00fcd\u00fcr. \u00dcst\u0259lik, elm adamlar\u0131 q\u0131zard\u0131lm\u0131\u015f \u0259t h\u0259v\u0259skarlar\u0131n\u0131n paltarlar\u0131nda PAH izl\u0259rini d\u0259 tap\u0131blar: par\u00e7a z\u0259r\u0259rli t\u00fcst\u00fc il\u0259 doyark\u0259n, kanserogenl\u0259r ondan d\u0259riy\u0259 ke\u00e7ir.
\nBel\u0259likl\u0259, \u00f6z\u00fcn\u00fcz manqal bi\u015firirsinizs\u0259, yaln\u0131z \u015fi\u015fl\u0259ri \u00e7evirm\u0259k \u00fc\u00e7\u00fcn manqala yax\u0131nla\u015fma\u011fa \u00e7al\u0131\u015f\u0131n v\u0259 qalan vaxtda ondan uzaq durun. Yan\u011f\u0131n yax\u0131nl\u0131\u011f\u0131nda topla\u015fd\u0131qdan sonra paltar\u0131n\u0131z\u0131 tez t\u0259miz paltarla d\u0259yi\u015fdirin v\u0259 t\u00fcst\u00fcy\u0259 bat\u0131r\u0131lm\u0131\u015f \u0259\u015fyalar\u0131 yuyucuya qoyun.
\n 3 n\u00f6mr\u0259li t\u0259hl\u00fck\u0259. Y\u00fcks\u0259k t\u0259zyiq
\n\u018fg\u0259r siz tez-tez q\u0131zard\u0131lm\u0131\u015f \u0259t yeyirsinizs\u0259, x\u0259r\u00e7\u0259ng riskinin artmas\u0131 sizi g\u00f6zl\u0259y\u0259n yegan\u0259 t\u0259hl\u00fck\u0259 deyil. Bundan \u0259lav\u0259, manqal kabab\u0131 ehtiras qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Aliml\u0259r uzunm\u00fcdd\u0259tli t\u0259dqiqatda i\u015ftirak ed\u0259n 100 min\u0259 yax\u0131n amerikal\u0131n\u0131n s\u0259hh\u0259tini diqq\u0259tl\u0259 izl\u0259dikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r. T\u0259cr\u00fcb\u0259nin \u0259vv\u0259lind\u0259 subyektl\u0259rin he\u00e7 birinin ciddi sa\u011flaml\u0131q probleml\u0259ri olmay\u0131b, lakin 12-16 ild\u0259n sonra t\u0259xmin\u0259n \u00fc\u00e7d\u0259 birind\u0259 arterial hipertenziya yaran\u0131b.
\n Bu insanlar\u0131 dig\u0259r i\u015ftirak\u00e7\u0131lardan n\u0259 il\u0259 f\u0259rql\u0259ndirdi? Q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r\u0259 sevgi. M\u0259lum olub ki, tez-tez yand\u0131r\u0131lm\u0131\u015f \u0259t, toyuq v\u0259 ya bal\u0131q yey\u0259nl\u0259rin y\u00fcks\u0259k t\u0259zyiq\u0259 tutulma ehtimal\u0131 17% \u00e7oxdur.
\nFakt budur ki, bu haz\u0131rl\u0131q \u00fcsulu zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n madd\u0259l\u0259r oksidl\u0259\u015fdirici stres\u0259 s\u0259b\u0259b olur – s\u0259rb\u0259st radikallar\u0131n \u00e7ox olmas\u0131 s\u0259b\u0259bind\u0259n h\u00fcceyr z\u0259d\u0259l\u0259nir. Buna g\u00f6r\u0259 qan damarlar\u0131n\u0131n v\u0259ziyy\u0259ti pisl\u0259\u015fir, ateroskleroz inki\u015faf edir – v\u0259 bu, yaln\u0131z hipertoniyaya s\u0259b\u0259b olmur, h\u0259m d\u0259 infarkt v\u0259 vuru\u015f riskini art\u0131r\u0131r. Ayda bir ne\u00e7\u0259 d\u0259f\u0259 q\u0131zard\u0131lm\u0131\u015f \u0259t v\u0259 ya bal\u0131q yeyirsinizs\u0259, onda he\u00e7 bir q\u0259bah\u0259t yoxdur. Ancaq bu bi\u015firm\u0259 \u00fcsulu il\u0259 m\u0259\u015f\u011ful olmamal\u0131 v\u0259 h\u0259r g\u00fcn bunu etm\u0259m\u0259lisiniz – bu \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r.
\n 4 n\u00f6mr\u0259li t\u0259hl\u00fck\u0259. Barbek\u00fcy\u0259, miqrenl\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r
\nS\u00f6hb\u0259t \u015f\u0259h\u0259rd\u0259n \u00e7\u0131xark\u0259n uzun m\u00fcdd\u0259t t\u0131xacda durmaqdan getmir. Monosodium glutamat, tez-tez m\u0259hsul qabla\u015fd\u0131rmas\u0131nda E621 olaraq qeyd olunan m\u0259\u015fhur bir dad g\u00fccl\u0259ndiricisi, n\u00f6vb\u0259ti miqren h\u00fccumunuz \u00fc\u00e7\u00fcn s\u0259b\u0259b ola bil\u0259r. B\u0259s \u015fi\u015f kabab\u0131n bununla n\u0259 \u0259laq\u0259si var?
\nMonosodium glutamat \u0259dviyyat qar\u0131\u015f\u0131qlar\u0131na, ket\u00e7uplara v\u0259 souslara \u0259lav\u0259 edil\u0259 bil\u0259r, onsuz barbek\u00fc ziyaf\u0259ti nadir hallarda ba\u015f verir. Tez-tez \u0259t\u0259 \u0259lav\u0259 olaraq istifad\u0259 edil\u0259n soya sousunda da \u00e7oxdur. N\u0259hay\u0259t, haz\u0131r kolbasa v\u0259 ya kotletl\u0259ri manqalda v\u0259 ya \u0259ti fabrik marinad\u0131nda q\u0131zardsan\u0131z, l\u0259zz\u0259t art\u0131r\u0131c\u0131n\u0131n bir hiss\u0259sini alma\u011f\u0131n\u0131z m\u00fcmk\u00fcnd\u00fcr – istehsal\u00e7\u0131 m\u0259hsulun a\u015fa\u011f\u0131 keyfiyy\u0259tini maskalamaq \u00fc\u00e7\u00fcn onu m\u0259hsula \u0259lav\u0259 ed\u0259 bil\u0259r. \u0259t. Odur ki, miqren x\u0259st\u0259liyin\u0259 meyilli insanlar t\u0259till\u0259rini korlamamaq \u00fc\u00e7\u00fcn etiketl\u0259ri diqq\u0259tl\u0259 oxumal\u0131, \u0259dviyyat kimi soya sousundan uzaq durmal\u0131, m\u00fcmk\u00fcns\u0259 qril \u00fc\u00e7\u00fcn t\u0259bii \u0259t v\u0259 qiym\u0259 istifad\u0259 etm\u0259lidirl\u0259r.
\n 5 n\u00f6mr\u0259li t\u0259hl\u00fck\u0259.
\nManqal, s\u00fcrtg\u0259c v\u0259 \u015fi\u015fl\u0259ri yuyan h\u0259r k\u0259s bunun n\u0259 q\u0259d\u0259r xo\u015fag\u0259lm\u0259z v\u0259 z\u0259hm\u0259t t\u0259l\u0259b etdiyini bilir. X\u00fcsusil\u0259 \u00f6lk\u0259d\u0259 tez-tez h\u0259tta axar su v\u0259 ya isti su olmad\u0131\u011f\u0131 yerd\u0259. Elektrikli qril f\u0131r\u00e7as\u0131 kimi i\u015fi asanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bazarda ucuz al\u0259tl\u0259rin ortaya \u00e7\u0131xmas\u0131 t\u0259\u0259cc\u00fcbl\u00fc deyil.
\nBu f\u0131r\u00e7a akkumulyatorla i\u015fl\u0259yir v\u0259 \u015fi\u015fl\u0259rd\u0259n v\u0259 \u0131zgaralardan \u0259t qal\u0131qlar\u0131n\u0131 tez t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn s\u0259rt metal t\u00fckl\u0259rd\u0259n istifad\u0259 edir. \u018fla s\u0259sl\u0259nir? T\u0259\u0259ss\u00fcf ki, burada m\u0259lh\u0259md\u0259 mil\u00e7\u0259k var idi. Amerikal\u0131 t\u0259dqiqat\u00e7\u0131lar bu m\u00f6c\u00fcz\u0259li cihaz\u0131n t\u00fckl\u0259rinin t\u0259hl\u00fck\u0259li ola bil\u0259c\u0259yini m\u00fc\u0259yy\u0259n edibl\u0259r : x\u00fcsus\u0259n d\u0259 AB\u015e-da 2002-ci ild\u0259n 2014-c\u00fc il\u0259 q\u0259d\u0259r t\u0259xmin\u0259n 1700 n\u0259f\u0259r x\u0259sar\u0259t alaraq t\u0259cili yard\u0131ma m\u00fcraci\u0259t edibl\u0259r.
\nH\u0259kiml\u0259r izah edirl\u0259r ki, qril t\u0259mizl\u0259y\u0259rk\u0259n b\u0259z\u0259n t\u00fckl\u0259r t\u00f6k\u00fcl\u0259 bil\u0259r, o da n\u00f6vb\u0259ti bi\u015firm\u0259 zaman\u0131 hiss olunmadan yem\u0259y\u0259 qar\u0131\u015fa bil\u0259r.
\nBel\u0259 metal t\u00fckl\u0259ri udmaq a\u011fz\u0131n\u0131za, bo\u011faz\u0131n\u0131za v\u0259 ya badamc\u0131qlara z\u0259r\u0259r ver\u0259 bil\u0259r. Ancaq daha da pisi yem\u0259k borusu, m\u0259d\u0259 v\u0259 ya ba\u011f\u0131rsaqda bir yerd\u0259 ili\u015fib qal\u0131rsa, M\u00fcmk\u00fcnd\u00fcr ki, t\u00fckl\u0259r ba\u011f\u0131rsaq divar\u0131nda bit\u0259c\u0259k v\u0259 onun vasit\u0259sil\u0259 qar\u0131n bo\u015flu\u011funa n\u00fcfuz ed\u0259r\u0259k, qan damarlar\u0131na daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r.
\nQril f\u0131r\u00e7as\u0131 hadis\u0259sind\u0259n sonra k\u00f6m\u0259k ist\u0259y\u0259n 1700 n\u0259f\u0259rin \u0259ks\u0259riyy\u0259tinin a\u011f\u0131z v\u0259 bo\u011faz\u0131ndan y\u00fcng\u00fcl x\u0259sar\u0259tl\u0259r a\u015fkar olunub, b\u0259zi hallarda h\u0259tta \u0259m\u0259liyyat olunublar. Aliml\u0259r metal elektrik f\u0131r\u00e7alar\u0131ndan imtina etm\u0259yi, onlar\u0131 neylon t\u00fckl\u00fc cihazlarla \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Yaxud, he\u00e7 olmasa, yem\u0259k haz\u0131rlamazdan \u0259vv\u0259l qril v\u0259 \u015fi\u015fl\u0259ri diqq\u0259tl\u0259 yoxlay\u0131n v\u0259 haz\u0131r kababda yad \u0259\u015fyalar\u0131n olub-olmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edin.<\/p>\n","protected":false},"excerpt":{"rendered":"
inkisaf.az \u015e\u0259h\u0259rd\u0259n k\u0259nara \u00e7\u0131xmaq v\u0259 da\u00e7ada \u0259t q\u0131zartmaq, kafenin verandas\u0131nda manqal yem\u0259k v\u0259 ya me\u015f\u0259d\u0259 manqal \u015f\u0259nliyi insanlar\u0131n \u0259n sevimli<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-shiyy"],"yoast_head":"\n