{"id":328,"date":"2024-03-17T08:01:59","date_gmt":"2024-03-17T08:01:59","guid":{"rendered":"https:\/\/www.inkisaf.az\/?p=328"},"modified":"2024-03-17T08:02:00","modified_gmt":"2024-03-17T08:02:00","slug":"aliml%c9%99r-yasli-insanlarin-yuxu-keyfiyy%c9%99tini-yaxsilasdirmaq-yollarini-k%c9%99sf-edibl%c9%99r","status":"publish","type":"post","link":"https:\/\/www.inkisaf.az\/?p=328","title":{"rendered":"Aliml\u0259r ya\u015fl\u0131 insanlar\u0131n yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq yollar\u0131n\u0131 k\u0259\u015ff edibl\u0259r"},"content":{"rendered":"

inkisaf.az
\nMarkus Ya\u015flanma T\u0259dqiqatlar\u0131 \u0130nstitutu v\u0259 Harvard Tibb M\u0259kt\u0259binin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 65 ya\u015fdan yuxar\u0131 insanlar yax\u015f\u0131 gec\u0259 yuxusu almaq \u00fc\u00e7\u00fcn daha isti m\u00fchitd\u0259 yatmal\u0131d\u0131rlar.
\nN\u0259tic\u0259l\u0259r Science of the Total Environment (STE) jurnal\u0131nda d\u0259rc olunub. \u018fvv\u0259ll\u0259r hesab olunurdu ki, insanlar\u0131n \u00e7oxu 16\u00b0C il\u0259 18\u00b0C \u200b\u200baras\u0131nda yatmal\u0131d\u0131r. Bir \u00e7ox somnoloqun fikrinc\u0259, s\u0259rin otaqda yatmaq \u201cg\u0259nclik hormonu\u201d olan melatoninin istehsal\u0131n\u0131 t\u0259\u015fviq edir , istirah\u0259tin keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 psixi poz\u011funluqlar\u0131n inki\u015faf riskini azald\u0131r.Lakin ingilis aliml\u0259rinin fikrinc\u0259, bel\u0259 yuxu \u015f\u0259raiti yaln\u0131z g\u0259ncl\u0259r \u00fc\u00e7\u00fcn uy\u011fundur. Bunun s\u0259b\u0259bi, insanlar ya\u015fland\u0131qca daha az aktivl\u0259\u015firl\u0259r, bu da yatark\u0259n daha az istilik \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. 50 ya\u015fl\u0131 insan\u0131n t\u0259xmin\u0259n 11 000 gec\u0259 yuxusu \u00fcz\u0259rind\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rmada elm adamlar\u0131 yax\u015f\u0131 bir gec\u0259 istirah\u0259ti \u00fc\u00e7\u00fcn optimal temperaturun 20\u00b0C il\u0259 25\u00b0C aras\u0131nda d\u0259yi\u015fdiyini m\u00fc\u0259yy\u0259n edibl\u0259r.Lakin ingilis aliml\u0259rinin fikrinc\u0259, bel\u0259 yuxu \u015f\u0259raiti yaln\u0131z g\u0259ncl\u0259r \u00fc\u00e7\u00fcn uy\u011fundur. Bunun s\u0259b\u0259bi, insanlar ya\u015fland\u0131qca daha az aktivl\u0259\u015firl\u0259r, bu da yatark\u0259n daha az istilik \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. 50 ya\u015fl\u0131 insan\u0131n t\u0259xmin\u0259n 11 000 gec\u0259 yuxusu \u00fcz\u0259rind\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rmada elm adamlar\u0131 yax\u015f\u0131 bir gec\u0259 istirah\u0259ti \u00fc\u00e7\u00fcn optimal temperaturun 20\u00b0C il\u0259 25\u00b0C aras\u0131nda d\u0259yi\u015fdiyini m\u00fc\u0259yy\u0259n edibl\u0259r.
\nEyni zamanda, temperatur 25 \u00b0 C-30 \u00b0 C-\u0259 q\u0259d\u0259r y\u00fcks\u0259ldikd\u0259 yuxunun effektivliyinin 5-10% -\u0259 q\u0259d\u0259r klinik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalmas\u0131 ba\u015f verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

inkisaf.az Markus Ya\u015flanma T\u0259dqiqatlar\u0131 \u0130nstitutu v\u0259 Harvard Tibb M\u0259kt\u0259binin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 65 ya\u015fdan yuxar\u0131 insanlar yax\u015f\u0131 gec\u0259 yuxusu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-cmiyyt"],"yoast_head":"\nAliml\u0259r ya\u015fl\u0131 insanlar\u0131n yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq yollar\u0131n\u0131 k\u0259\u015ff edibl\u0259r - \u0130NK\u0130\u015eAF.AZ<\/title>\n<meta name=\"description\" content=\"Eyni zamanda, temperatur 25 \u00b0 C-30 \u00b0 C-\u0259 q\u0259d\u0259r y\u00fcks\u0259ldikd\u0259 yuxunun effektivliyinin 5-10% -\u0259 q\u0259d\u0259r klinik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalmas\u0131 ba\u015f verir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inkisaf.az\/?p=328\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r ya\u015fl\u0131 insanlar\u0131n yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq yollar\u0131n\u0131 k\u0259\u015ff edibl\u0259r - 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