{"id":322,"date":"2024-03-08T17:59:35","date_gmt":"2024-03-08T17:59:35","guid":{"rendered":"https:\/\/www.inkisaf.az\/?p=322"},"modified":"2024-03-08T17:59:36","modified_gmt":"2024-03-08T17:59:36","slug":"h%c9%99kiml%c9%99r-qaraciy%c9%99r-%c9%99trafindaki-piyl%c9%99rd%c9%99n-nec%c9%99-qurtulacagini-izah-edir","status":"publish","type":"post","link":"https:\/\/www.inkisaf.az\/?p=322","title":{"rendered":"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir."},"content":{"rendered":"

inkisaf.az
\nqaraciy\u0259rin ya\u011flanmas\u0131 x\u0259st\u0259liyi, dig\u0259r tibbi adlar kimi tan\u0131nan steatohepatoz, son d\u0259r\u0259c\u0259 t\u0259hl\u00fck\u0259li bir x\u0259st\u0259liydir. Bu g\u0259l\u0259c\u0259kd\u0259 ciy\u0259rd\u0259 siroz v\u0259 h\u0259tta x\u0259r\u00e7\u0259ngi inki\u015faf etdir\u0259 bil\u0259r.
\nQaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n xilas olmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc?
\nru.freepik.com
\nSteatohepatoz v\u0259 ya xalq aras\u0131nda deyildiyi kimi, ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi z\u0259r\u0259rsiz bir fenomen deyil. Bir \u00e7ox insanlar qaraciy\u0259rin piyl\u0259nm\u0259si s\u0259b\u0259bind\u0259n pis bir \u015fey olmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r ki, bu c\u00fcr ehtiyats\u0131zl\u0131q orqan\u0131n f\u0259aliyy\u0259tini pozur v\u0259 t\u0259hl\u00fck\u0259li a\u011f\u0131rla\u015fmalara – qaraciy\u0259r sirozuna v\u0259 h\u0259tta x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olur. T\u0259hl\u00fck\u0259ni minimuma endirm\u0259k \u00fc\u00e7\u00fcn qaraciy\u0259rin \u0259traf\u0131ndak\u0131 piyl\u0259ri birt\u0259h\u0259r azaltmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc v\u0259 bunun \u00fc\u00e7\u00fcn n\u0259 laz\u0131md\u0131r?
\n Yelena Yaku\u015feva, M\u0259rk\u0259zi Klinik X\u0259st\u0259xanan\u0131n 2 sayl\u0131 Elmi Klinik M\u0259rk\u0259zinin Konsultativ-Diaqnostika M\u0259rk\u0259zinin qastroenteroloqu. (Akademik B.V.Petrovski ad\u0131na Rusiya Elmi C\u0259rrahiyy\u0259 M\u0259rk\u0259zinin Rusiya Elml\u0259r Akademiyas\u0131).
\n Steatohepatozun inki\u015faf\u0131, sa\u011f hipokondriyumda a\u011fr\u0131n\u0131n artmas\u0131, yem\u0259kd\u0259n sonra narahatl\u0131q, \u00fcr\u0259kbulanma v\u0259 b\u0259z\u0259n h\u0259tta qusma il\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r. Toxunmaqla qaraciy\u0259rin geni\u015fl\u0259ndiyini m\u00fc\u0259yy\u0259n etm\u0259k olar. \u00dcmumi v\u0259ziyy\u0259t d\u0259 d\u0259yi\u015f\u0259 bil\u0259r – yuxululuq, z\u0259iflik, emosional qeyri-sabitlik, sol\u011fun d\u0259ri.
\n Bu patologiyan\u0131n a\u011f\u0131rla\u015fmalar\u0131na qaraciy\u0259rd\u0259 fibrotik d\u0259yi\u015fiklikl\u0259r daxildir. \u018fg\u0259r steatohepaoz m\u00fcalic\u0259 olunmazsa, qaraciy\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, sar\u0131l\u0131q, \u00f6dem, ensefalopatiya v\u0259 qaraciy\u0259r komas\u0131 inki\u015faf ed\u0259 bil\u0259r.<\/p>\n

M\u0259n n\u0259 etm\u0259liy\u0259m?
\nT\u0259bii ki, birinci sual budur: qaraciy\u0259r \u0259traf\u0131nda y\u0131\u011f\u0131lan piyl\u0259rd\u0259n xilas olmaq. Bunu nec\u0259 etm\u0259k olar?
\n Bel\u0259 bir x\u0259st\u0259liy\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 vur\u011fu ad\u0259t\u0259n iki m\u0259qama y\u00f6n\u0259ldilir. Birincisi, h\u0259yat t\u0259rzinin korreksiyas\u0131d\u0131r. Y\u0259ni h\u0259yat\u0131n\u0131za h\u0259r\u0259k\u0259t \u0259lav\u0259 etm\u0259lisiniz – bu, ist\u0259nil\u0259n f\u0259aliyy\u0259t ola bil\u0259r: evi t\u0259mizl\u0259m\u0259k, \u00e7\u00f6ld\u0259 g\u0259zm\u0259k, lift \u0259v\u0259zin\u0259 pill\u0259k\u0259nl\u0259rl\u0259 \u00e7\u0131xmaq, h\u0259ft\u0259 sonlar\u0131 aktiv istirah\u0259t.
\n Yem\u0259y\u0259 yana\u015fma t\u0259rzinizi d\u0259yi\u015fdirm\u0259k d\u0259 vacibdir. P\u0259hrizd\u0259 daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z, c\u0259dv\u0259l\u0259 uy\u011fun yem\u0259k v\u0259 \u00e7ox b\u00f6y\u00fck h\u0259cimd\u0259 yem\u0259m\u0259k, b\u00fct\u00fcn z\u0259r\u0259rli qidalar\u0131 aradan qald\u0131rmaqla.
\n Bir sad\u0259 h\u0259qiq\u0259ti yadda saxlamaq vacibdir: ara\u015fd\u0131rmalar g\u00f6st\u0259rdi ki, \u0259g\u0259r insan b\u0259d\u0259n \u00e7\u0259kisini azalda bils\u0259, qaraciy\u0259rin \u0259traf\u0131ndak\u0131 ya\u011f yataqlar\u0131n\u0131n miqdar\u0131 azal\u0131r. Yadda saxlamaq laz\u0131md\u0131r ki, bu n\u0259tic\u0259y\u0259 nail olmaq \u00fc\u00e7\u00fcn b\u0259d\u0259n \u00e7\u0259kisini \u0259n az\u0131 3-5% azaltmaq laz\u0131md\u0131r.
\n \u0130kinci m\u0259qam d\u0259rman m\u00fcalic\u0259sidir. T\u0259bii ki, m\u00fcst\u0259qil olmamal\u0131d\u0131r. Qaraciy\u0259rinizl\u0259 “ar\u0131qlamaq” \u00fc\u00e7\u00fcn gedib \u00f6z\u00fcn\u00fcz\u0259 d\u0259rman ala bilm\u0259zsiniz. B\u00fct\u00fcn reseptl\u0259r v\u0259ziyy\u0259t\u0259 v\u0259 y\u0131\u011f\u0131lman\u0131n \u015fidd\u0259tin\u0259 \u0259saslanaraq yaln\u0131z bir h\u0259kim t\u0259r\u0259find\u0259n apar\u0131lmal\u0131d\u0131r.
\nBir qayda olaraq, z\u0259ruri hallarda ursodeoksixol tur\u015fusu, fosfolipidl\u0259r, glisirrizik tur\u015fu, ornitin, ademetionin v\u0259 ba\u015fqalar\u0131 kimi d\u0259rmanlar t\u0259yin edilir. Ancaq burada dozan\u0131n h\u0259mi\u015f\u0259 f\u0259rdi olaraq se\u00e7ildiyini ba\u015fa d\u00fc\u015fm\u0259k vacibdir – ham\u0131s\u0131 h\u0259m x\u0259st\u0259nin \u00f6z\u00fcn\u00fcn, h\u0259m d\u0259 x\u0259st\u0259liyinin x\u00fcsusiyy\u0259tl\u0259rind\u0259n as\u0131l\u0131d\u0131r.
\nAyd\u0131nd\u0131r ki, y\u0131\u011f\u0131lmalardan tez bir zamanda xilas olmaq m\u00fcmk\u00fcn olmayacaq, \u00e7\u00fcnki minimum b\u0259d\u0259n \u00e7\u0259kisinin 5% -ni itirm\u0259k \u00fc\u00e7\u00fcn, bir ay v\u0259 ya daha \u00e7ox vaxt laz\u0131md\u0131r. Bu zaman yeni ya\u011f y\u0131\u011f\u0131lmayacaq, y\u0259ni da\u011f\u0131d\u0131c\u0131 proses yava\u015flayacaq.
\n Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

inkisaf.az qaraciy\u0259rin ya\u011flanmas\u0131 x\u0259st\u0259liyi, dig\u0259r tibbi adlar kimi tan\u0131nan steatohepatoz, son d\u0259r\u0259c\u0259 t\u0259hl\u00fck\u0259li bir x\u0259st\u0259liydir. Bu g\u0259l\u0259c\u0259kd\u0259 ciy\u0259rd\u0259 siroz v\u0259<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-shiyy"],"yoast_head":"\nH\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir. - \u0130NK\u0130\u015eAF.AZ<\/title>\n<meta name=\"description\" content=\"Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inkisaf.az\/?p=322\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir. - \u0130NK\u0130\u015eAF.AZ\" \/>\n<meta property=\"og:description\" content=\"Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inkisaf.az\/?p=322\" \/>\n<meta property=\"og:site_name\" content=\"\u0130NK\u0130\u015eAF.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T17:59:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T17:59:36+00:00\" \/>\n<meta name=\"author\" content=\"inkisaf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"inkisaf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.inkisaf.az\/?p=322#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inkisaf.az\/?p=322\"},\"author\":{\"name\":\"inkisaf\",\"@id\":\"https:\/\/www.inkisaf.az\/#\/schema\/person\/a6a0744002b1028007b9aa5065350a41\"},\"headline\":\"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir.\",\"datePublished\":\"2024-03-08T17:59:35+00:00\",\"dateModified\":\"2024-03-08T17:59:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inkisaf.az\/?p=322\"},\"wordCount\":757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.inkisaf.az\/#organization\"},\"articleSection\":[\"S\u018fH\u0130YY\u018f\"],\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.inkisaf.az\/?p=322#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inkisaf.az\/?p=322\",\"url\":\"https:\/\/www.inkisaf.az\/?p=322\",\"name\":\"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir. - \u0130NK\u0130\u015eAF.AZ\",\"isPartOf\":{\"@id\":\"https:\/\/www.inkisaf.az\/#website\"},\"datePublished\":\"2024-03-08T17:59:35+00:00\",\"dateModified\":\"2024-03-08T17:59:36+00:00\",\"description\":\"Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inkisaf.az\/?p=322#breadcrumb\"},\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inkisaf.az\/?p=322\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inkisaf.az\/?p=322#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inkisaf.az\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inkisaf.az\/#website\",\"url\":\"https:\/\/www.inkisaf.az\/\",\"name\":\"\u0130NK\u0130\u015eAF.AZ\",\"description\":\"\u00d6LK\u018fM\u0130Z\u0130N \u0130NK\u0130\u015eAFI \u00dc\u00c7\u00dcN B\u0130RL\u0130KD\u018f V\u018fT\u018fN\u018f X\u0130DM\u018fT ED\u018fK !\",\"publisher\":{\"@id\":\"https:\/\/www.inkisaf.az\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inkisaf.az\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"az\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inkisaf.az\/#organization\",\"name\":\"\u0130NK\u0130\u015eAF.AZ\",\"url\":\"https:\/\/www.inkisaf.az\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\/\/www.inkisaf.az\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.inkisaf.az\/wp-content\/uploads\/2022\/12\/cropped-301902264_465108042297644_8649379506674523325_n-1.png\",\"contentUrl\":\"https:\/\/www.inkisaf.az\/wp-content\/uploads\/2022\/12\/cropped-301902264_465108042297644_8649379506674523325_n-1.png\",\"width\":200,\"height\":200,\"caption\":\"\u0130NK\u0130\u015eAF.AZ\"},\"image\":{\"@id\":\"https:\/\/www.inkisaf.az\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inkisaf.az\/#\/schema\/person\/a6a0744002b1028007b9aa5065350a41\",\"name\":\"inkisaf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\/\/www.inkisaf.az\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g\",\"caption\":\"inkisaf\"},\"sameAs\":[\"https:\/\/www.inkisaf.az\"],\"url\":\"https:\/\/www.inkisaf.az\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir. - \u0130NK\u0130\u015eAF.AZ","description":"Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inkisaf.az\/?p=322","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir. - \u0130NK\u0130\u015eAF.AZ","og_description":"Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.","og_url":"https:\/\/www.inkisaf.az\/?p=322","og_site_name":"\u0130NK\u0130\u015eAF.AZ","article_published_time":"2024-03-08T17:59:35+00:00","article_modified_time":"2024-03-08T17:59:36+00:00","author":"inkisaf","twitter_card":"summary_large_image","twitter_misc":{"Written by":"inkisaf","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.inkisaf.az\/?p=322#article","isPartOf":{"@id":"https:\/\/www.inkisaf.az\/?p=322"},"author":{"name":"inkisaf","@id":"https:\/\/www.inkisaf.az\/#\/schema\/person\/a6a0744002b1028007b9aa5065350a41"},"headline":"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir.","datePublished":"2024-03-08T17:59:35+00:00","dateModified":"2024-03-08T17:59:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inkisaf.az\/?p=322"},"wordCount":757,"commentCount":0,"publisher":{"@id":"https:\/\/www.inkisaf.az\/#organization"},"articleSection":["S\u018fH\u0130YY\u018f"],"inLanguage":"az","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.inkisaf.az\/?p=322#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.inkisaf.az\/?p=322","url":"https:\/\/www.inkisaf.az\/?p=322","name":"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir. - \u0130NK\u0130\u015eAF.AZ","isPartOf":{"@id":"https:\/\/www.inkisaf.az\/#website"},"datePublished":"2024-03-08T17:59:35+00:00","dateModified":"2024-03-08T17:59:36+00:00","description":"Qaraciy\u0259r b\u0259rpa olunma\u011fa qadirdir v\u0259 \u0259g\u0259r \u00f6z\u00fcn\u00fcz\u0259 vaxt\u0131nda diqq\u0259t yetirs\u0259niz, \u0259trafdak\u0131 y\u0131\u011f\u0131lmalar\u0131 aradan qald\u0131ra v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259rsiniz.","breadcrumb":{"@id":"https:\/\/www.inkisaf.az\/?p=322#breadcrumb"},"inLanguage":"az","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inkisaf.az\/?p=322"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.inkisaf.az\/?p=322#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inkisaf.az\/"},{"@type":"ListItem","position":2,"name":"H\u0259kiml\u0259r qaraciy\u0259r \u0259traf\u0131ndak\u0131 piyl\u0259rd\u0259n nec\u0259 qurtulaca\u011f\u0131n\u0131 izah edir."}]},{"@type":"WebSite","@id":"https:\/\/www.inkisaf.az\/#website","url":"https:\/\/www.inkisaf.az\/","name":"\u0130NK\u0130\u015eAF.AZ","description":"\u00d6LK\u018fM\u0130Z\u0130N \u0130NK\u0130\u015eAFI \u00dc\u00c7\u00dcN B\u0130RL\u0130KD\u018f V\u018fT\u018fN\u018f X\u0130DM\u018fT ED\u018fK !","publisher":{"@id":"https:\/\/www.inkisaf.az\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inkisaf.az\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"az"},{"@type":"Organization","@id":"https:\/\/www.inkisaf.az\/#organization","name":"\u0130NK\u0130\u015eAF.AZ","url":"https:\/\/www.inkisaf.az\/","logo":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/www.inkisaf.az\/#\/schema\/logo\/image\/","url":"https:\/\/www.inkisaf.az\/wp-content\/uploads\/2022\/12\/cropped-301902264_465108042297644_8649379506674523325_n-1.png","contentUrl":"https:\/\/www.inkisaf.az\/wp-content\/uploads\/2022\/12\/cropped-301902264_465108042297644_8649379506674523325_n-1.png","width":200,"height":200,"caption":"\u0130NK\u0130\u015eAF.AZ"},"image":{"@id":"https:\/\/www.inkisaf.az\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.inkisaf.az\/#\/schema\/person\/a6a0744002b1028007b9aa5065350a41","name":"inkisaf","image":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/www.inkisaf.az\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g","caption":"inkisaf"},"sameAs":["https:\/\/www.inkisaf.az"],"url":"https:\/\/www.inkisaf.az\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":1,"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inkisaf.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}