inkisaf.az\u0259k\u0259
\n Bir \u00e7ox insanlar D vitamininin faydalar\u0131 haqq\u0131nda e\u015fitmi\u015fl\u0259r, lakin d\u0259rman\u0131 b\u0259d\u0259nd\u0259 onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 d\u0259r\u0259c\u0259sini t\u0259yin etm\u0259d\u0259n, s\u00f6zd\u0259 profilaktik dozalarda q\u0259bul ets\u0259niz, rifah\u0131n\u0131z\u0131n yax\u015f\u0131la\u015fmas\u0131 \u00fc\u00e7\u00fcn uzun m\u00fcdd\u0259t \u00e7\u0259k\u0259 bil\u0259r. Yaln\u0131z qan testi \u0259sas\u0131nda t\u0259yin edilmi\u015f d\u00fczg\u00fcn doza s\u00fcr\u0259tli t\u0259sir g\u00f6st\u0259r\u0259c\u0259k v\u0259 canda g\u00fcc\u00fc b\u0259rpa ed\u0259c\u0259kdir.
\nRBC Life m\u00fct\u0259x\u0259ssisl\u0259rd\u0259n m\u00fc\u0259yy\u0259n edib: h\u0259qiq\u0259t\u0259n kim\u0259 D vitamini laz\u0131md\u0131r v\u0259 onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 t\u0259yin etm\u0259k olar
\nB\u0259d\u0259nin D vitamini niy\u0259 laz\u0131md\u0131r?
\n D vitamininin \u0259sas funksiyas\u0131 fosfor-kalsium m\u00fcbadil\u0259sinin t\u0259nziml\u0259nm\u0259sidir. Omnius klinikas\u0131n\u0131n tibb elml\u0259ri namiz\u0259di endokrinoloq v\u0259 diyetoloqu Ulyana Rumyantseva g\u00f6r\u0259, D vitamininin t\u0259siri alt\u0131nda kalsiumun s\u00fcm\u00fckl\u0259r\u0259, di\u015fl\u0259r\u0259, d\u0259ril\u0259r\u0259, sa\u00e7lara, \u0259z\u0259l\u0259l\u0259r\u0259, d\u0131rnaqlara v\u0259 kalsiuma ehtiyac\u0131 olan dig\u0259r orqanlar\u0131n t\u0259dar\u00fck\u00fcn\u00fc optimalla\u015fd\u0131raraq daha yax\u015f\u0131 sorulur.
\n Vitamin D toxunulmazl\u0131\u011f\u0131 t\u0259nziml\u0259yir, b\u0259d\u0259nin m\u00fcxt\u0259lif viruslara qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r, bu x\u00fcsusil\u0259 soyuq v\u0259 buludlu m\u00f6vs\u00fcml\u0259rd\u0259 vacibdir. M\u0259hz bu zaman h\u0259kiml\u0259r \u0259n \u00e7ox bu vitamini t\u0259yin edirl\u0259r ki, insan infeksiyalara qar\u015f\u0131 dura bilsin. Pay\u0131zdan yaza q\u0259d\u0259r D vitamini ehtiyac\u0131n\u0131n ba\u015fqa bir s\u0259b\u0259bi, bir \u00e7ox b\u00f6lg\u0259l\u0259rind\u0259 vitaminin t\u0259bii istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan ultrab\u0259n\u00f6v\u015f\u0259yi radiasiyan\u0131n \u00e7ox a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 olmas\u0131d\u0131r. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan \u0259lav\u0259, ya\u011fl\u0131 bal\u0131qlar bioloji aktiv madd\u0259l\u0259rin m\u0259nb\u0259yin\u0259 \u00e7evril\u0259 bil\u0259r.
\nYayda h\u0259kiml\u0259r D vitamini s\u0259viyy\u0259sini “a\u015fmamaq” \u00fc\u00e7\u00fcn profilaktik dozalar t\u0259yin etm\u0259yi \u00fcst\u00fcn tuturlar: onun art\u0131ql\u0131\u011f\u0131 \u00e7at\u0131\u015fmazl\u0131qdan daha pisdir, \u00e7\u00fcnki bu, ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur.
\nB\u0259d\u0259nd\u0259ki madd\u0259nin art\u0131ql\u0131\u011f\u0131na reaksiya ver\u0259n b\u0259d\u0259n, qan damarlar\u0131n\u0131n divarlar\u0131nda v\u0259 b\u00f6yr\u0259k da\u015flar\u0131 \u015f\u0259klind\u0259 kalsium duzlar\u0131n\u0131 yarada bil\u0259r.
\n\u201c\u018fg\u0259r insan D vitamini s\u0259viyy\u0259sin\u0259 m\u00fct\u0259madi olaraq n\u0259zar\u0259t ed\u0259 bilmirs\u0259, yayda D vitamini q\u0259buluna fasil\u0259 verm\u0259li v\u0259 ya profilaktik doza t\u0259yin etm\u0259si t\u00f6vsiy\u0259 olunur. Amma, \u0259g\u0259r insanda D vitamini z\u0259if m\u0259nims\u0259nilirs\u0259 v\u0259 h\u0259tta yayda D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 varsa, o zaman yayda da m\u00fcalic\u0259vi dozalar t\u0259yin edilir\u201d, – doktor Rumyantseva vur\u011fulay\u0131b.<\/p>\n
Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n simptomlar\u0131 v\u0259 onu n\u0259 vaxt q\u0259bul etm\u0259k laz\u0131md\u0131r
\nD vitamini m\u0259rk\u0259zi sinir sistemin\u0259 t\u0259sir g\u00f6st\u0259rir: g\u00fcc itkisi, z\u0259iflik, letarji v\u0259 yuxululuq hissi D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n b\u0259zi \u0259lam\u0259tl\u0259ridir, buna g\u00f6r\u0259 h\u0259kiml\u0259r s\u0259h\u0259rl\u0259r q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. G\u00fcnortadan sonra, x\u00fcsusil\u0259 d\u0259rman dozalar\u0131nda, d\u0259rman q\u0259bul etm\u0259k yuxusuzlu\u011fa s\u0259b\u0259b ola bil\u0259r.
\n \u201cBizim bir \u00e7ox toxumalarda D vitamini \u00fc\u00e7\u00fcn reseptorlar\u0131m\u0131z var, buna g\u00f6r\u0259 d\u0259 onun b\u0259d\u0259nimiz\u0259 bu q\u0259d\u0259r m\u00fcxt\u0259lif v\u0259 \u00e7oxistiqam\u0259tli t\u0259siri var. Bu vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 i\u015ftah azal\u0131r v\u0259 a\u011f\u0131z qurulu\u011fu ola bil\u0259r. \u018fg\u0259r D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 uzun m\u00fcdd\u0259t m\u00fc\u015fahid\u0259 olunursa, o zaman yaralar z\u0259if sa\u011fal\u0131r v\u0259 m\u00fcxt\u0259lif iltihabl\u0131 reaksiyalara meyl yaran\u0131r\u201d, – endokrinoloq izah edib.
\nX\u00fcsusil\u0259 kimin D vitaminin\u0259 ehtiyac\u0131 var
\nTibb elml\u0259ri namiz\u0259di, terapevt v\u0259 genetik Natalya Artemyevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, indi h\u0259kiml\u0259r D-ni dem\u0259k olar ki, ham\u0131ya t\u0259yin edirl\u0259r; ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, insanlar\u0131n 90%-d\u0259 bu vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 var.
\n\u201cYa\u015fl\u0131 ya\u015f qrupunu g\u00f6t\u00fcrs\u0259k, burada g\u00f6r\u0259rik ki, ya\u015f artd\u0131qca D vitamininin sintezi azal\u0131r v\u0259 buna g\u00f6r\u0259 d\u0259 d\u0259rinin elastikliyi azal\u0131r, ona g\u00f6r\u0259 d\u0259 d\u0259rinin cavanl\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bu c\u00fcr x\u0259st\u0259l\u0259r\u0259 vitaminin verilm\u0259si m\u00fctl\u0259qdir. ”<\/p>\n
H\u0259kimin izah etdiyi kimi, b\u0259d\u0259nd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 stress s\u0259b\u0259biyl\u0259 kortizol v\u0259 prolaktin balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Faydal\u0131 bir madd\u0259nin dig\u0259r qidalarla birlikd\u0259 \u0259lav\u0259 t\u0259tbiqi \u0259lav\u0259 d\u0259rman q\u0259bul etm\u0259d\u0259n v\u0259ziyy\u0259ti normalla\u015fd\u0131ra bil\u0259r. D x\u00fcsusil\u0259 tez-tez ya\u015fl\u0131 insanlara t\u0259yin edilir.
\n“\u018fvv\u0259ll\u0259r bunun yaln\u0131z fosfor v\u0259 kalsium m\u00fcbadil\u0259sin\u0259 t\u0259sir etdiyi d\u00fc\u015f\u00fcn\u00fcl\u00fcrd\u00fc, lakin son ara\u015fd\u0131rmalar onun steroid hormon oldu\u011funu v\u0259 cinsi hormonlar\u0131n sintezinin dem\u0259k olar ki, b\u00fct\u00fcn d\u00f6vr\u00fcn\u0259 t\u0259sir etdiyini g\u00f6st\u0259rir. \u00dcst\u0259lik, bir insan\u0131n g\u0259ncliyini qorumaq m\u0259qs\u0259di olduqda, ya\u015flanma \u0259leyhin\u0259 terapiyan\u0131n bir elementi (b\u0259d\u0259n h\u00fcceyr\u0259l\u0259rinin qocalmas\u0131n\u0131 yava\u015flatma\u011fa y\u00f6n\u0259lmi\u015f yenilik\u00e7i t\u0259dbirl\u0259r kompleksi) kimi insulin m\u00fcqavim\u0259ti \u00fc\u00e7\u00fcn t\u0259yin edirik. H\u0259mi\u015f\u0259 onu xroniki spesifik iltihab \u00fc\u00e7\u00fcn t\u0259yin edirik. D vitamininin t\u0259l\u0259b olunan dozas\u0131n\u0131 t\u0259yin etm\u0259k \u00fc\u00e7\u00fcn D vitamininin genetikas\u0131na v\u0259 qanda vitaminin \u00f6z\u00fcn\u00fcn s\u0259viyy\u0259sin\u0259 baxmaq laz\u0131md\u0131r\u201d, – dey\u0259 genetik Artemyeva bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"
inkisaf.az\u0259k\u0259 Bir \u00e7ox insanlar D vitamininin faydalar\u0131 haqq\u0131nda e\u015fitmi\u015fl\u0259r, lakin d\u0259rman\u0131 b\u0259d\u0259nd\u0259 onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 d\u0259r\u0259c\u0259sini t\u0259yin etm\u0259d\u0259n, s\u00f6zd\u0259 profilaktik dozalarda<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shiyy"],"yoast_head":"\n