{"id":306,"date":"2024-02-06T18:52:44","date_gmt":"2024-02-06T18:52:44","guid":{"rendered":"https:\/\/www.inkisaf.az\/?p=306"},"modified":"2024-02-06T18:52:45","modified_gmt":"2024-02-06T18:52:45","slug":"endokrinoloq-yanq-qizardilmis-qidalarin-qan-damarlari-ucun-t%c9%99hluk%c9%99l%c9%99rind%c9%99n-danisib","status":"publish","type":"post","link":"https:\/\/www.inkisaf.az\/?p=306","title":{"rendered":"Endokrinoloq Yanq q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n qan damarlar\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b"},"content":{"rendered":"

inkisaf.az
\n M\u00fct\u0259x\u0259ssis p\u0259hrizi sitrus meyv\u0259l\u0259ri v\u0259 avokado il\u0259 qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.
\nEndokrinoloq Yekaterina Yanq bildirib ki, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu bar\u0259d\u0259 Rosbalt m\u0259lumat yay\u0131b.
\nEkspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n t\u0259rkibind\u0259 hidrogenl\u0259\u015fdirilmi\u015f bitki ya\u011flar\u0131 \u015f\u0259klind\u0259 olan \u00e7oxlu miqdarda trans ya\u011flar var. O izah etdi ki, bu n\u00f6v ya\u011f aterosklerozu tetikleyebilir v\u0259 h\u0259m\u00e7inin b\u0259d\u0259nd\u0259 xroniki iltihab\u0131 davam etdir\u0259 bil\u0259r.
\n Trans ya\u011flar bi\u015fmi\u015f m\u0259mulatlar, \u00e7ipsl\u0259r, tortlar v\u0259 pe\u00e7enyel\u0259rd\u0259 d\u0259 olur. Ekspert qeyd edib ki, \u00e7ox vaxt bu m\u0259hsullar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 orqanizm\u0259 ya\u011fl\u0131 kolbasadan qat-qat m\u0259nfi t\u0259sir g\u00f6st\u0259rir. O, p\u0259hrizi arugula, sitrus meyv\u0259l\u0259ri v\u0259 avokado il\u0259 qidalanma\u011f\u0131, h\u0259m\u00e7inin, m\u00fcmk\u00fcns\u0259, skumbriya v\u0259 sar\u0131msaq \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

inkisaf.az M\u00fct\u0259x\u0259ssis p\u0259hrizi sitrus meyv\u0259l\u0259ri v\u0259 avokado il\u0259 qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Endokrinoloq Yekaterina Yanq bildirib ki, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n h\u0259ddind\u0259n art\u0131q<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-shiyy"],"yoast_head":"\nEndokrinoloq Yanq q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n qan damarlar\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b - \u0130NK\u0130\u015eAF.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inkisaf.az\/?p=306\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endokrinoloq Yanq q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n qan damarlar\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259rind\u0259n dan\u0131\u015f\u0131b - \u0130NK\u0130\u015eAF.AZ\" \/>\n<meta property=\"og:description\" content=\"inkisaf.az M\u00fct\u0259x\u0259ssis p\u0259hrizi sitrus meyv\u0259l\u0259ri v\u0259 avokado il\u0259 qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. 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