inkisaf.az
\nBa\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 \u0259b\u0259di olaraq aradan qald\u0131rmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 bu 5 v\u0259rdi\u015fi t\u0259rk etm\u0259lisiniz.
\n\u018fg\u0259r ba\u015f a\u011fr\u0131s\u0131 sizi m\u00fct\u0259madi olaraq narahat edirs\u0259, o q\u0259d\u0259r \u015fidd\u0259tlidirs\u0259, adi i\u015fl\u0259rinizi yerin\u0259 yetirm\u0259y\u0259 v\u0259 ya yatma\u011fa mane olursa, m\u00fctl\u0259q h\u0259kim\u0259 m\u00fcraci\u0259t edin: bu, h\u0259qiq\u0259t\u0259n ciddi x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259r.
\n Ancaq sa\u011flaml\u0131\u011f\u0131n\u0131zla h\u0259r \u015feyin qaydas\u0131nda oldu\u011funa \u0259minsinizs\u0259, arsenal\u0131n\u0131zda bu \u00fcmumi v\u0259rdi\u015fl\u0259rin olub olmad\u0131\u011f\u0131n\u0131 yoxlay\u0131n.
\n1. Az v\u0259 ya nadir hallarda i\u00e7m\u0259k
\n\u015eidd\u0259tli ba\u015f a\u011fr\u0131s\u0131, b\u0259d\u0259nin su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n kritik oldu\u011funu g\u00f6st\u0259r\u0259n dehidrasiya \u0259lam\u0259tl\u0259rind\u0259n biridir. Ancaq h\u0259tta ki\u00e7ik bir maye balanss\u0131zl\u0131\u011f\u0131 miqren tetikleyicisi ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha \u00e7ox su i\u00e7m\u0259k, h\u0259m\u00e7inin t\u0259rkibind\u0259 \u00e7oxlu su olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yediyiniz\u0259 \u0259min olun: xiyar, qarp\u0131z v\u0259 s.
\n2. Yem\u0259kd\u0259n imtina edin
\nQan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si d\u0259 \u015fidd\u0259tli ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. M\u00fcmk\u00fcn olduqda p\u0259hrizinizi izl\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, h\u0259m\u00e7inin banan, tam tax\u0131l \u00e7ubu\u011fu v\u0259 ya bir \u00e7anta qoz-f\u0131nd\u0131q v\u0259 ya quru meyv\u0259 kimi sa\u011flam, s\u00fcr\u0259tli q\u0259lyanalt\u0131lar saxlay\u0131n.
\n3. Az v\u0259 ya z\u0259if yuxu
\n\u018flb\u0259td\u0259 ki, bunu v\u0259rdi\u015f adland\u0131rmaq olmaz: \u00e7ox vaxt qeyri-kafi bir gec\u0259 istirah\u0259ti \u00fc\u00e7\u00fcn bir n\u00f6v yuxu poz\u011funlu\u011fu g\u00fcnahkard\u0131r. Bununla bel\u0259, h\u0259rd\u0259n i\u015f\u0259 gec qalsan\u0131z v\u0259 ya sevdiyiniz filmin ba\u015fqa bir epizoduna baxsan\u0131z, x\u0259b\u0259rdarl\u0131q edin: ciddi ba\u015f a\u011fr\u0131s\u0131 il\u0259 bunun \u0259v\u0259zini \u00f6d\u0259m\u0259k riskiniz var.
\n4. Telefonunuzda \u00e7ox vaxt ke\u00e7irm\u0259k.
\nTelefonumuzu daim yoxlamaq v\u0259 sosial media yenil\u0259m\u0259l\u0259rini izl\u0259m\u0259k v\u0259 ya x\u0259b\u0259rl\u0259ri oxumaq v\u0259rdi\u015find\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n t\u0259kc\u0259 g\u00f6zl\u0259rimiz deyil: bunu \u0259n \u00e7ox etdiyimiz duru\u015fumuz \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir.
\nTelefona baxaraq, boynumuzu v\u0259 \u00e7iyinl\u0259rimizi ir\u0259li uzad\u0131r\u0131q – bu, servikal bel \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li m\u00f6vqedir.
\nBunu m\u00fcnt\u0259z\u0259m olaraq t\u0259tbiq ets\u0259niz, qan d\u00f6vran\u0131 pozula bil\u0259r, beyin daha az oksigen alacaq, daimi v\u0259 \u015fidd\u0259tli miqrenl\u0259r alaca\u011f\u0131qs\u0131n\u0131z.
\n5. Oturaq h\u0259yat t\u0259rzi ke\u00e7irm\u0259k.
\nBiz m\u0259\u015fq etdikd\u0259 qan d\u00f6vran\u0131m\u0131z yax\u015f\u0131la\u015f\u0131r – v\u0259 bu, ba\u015f a\u011fr\u0131lar\u0131n\u0131n tezliyin\u0259 birba\u015fa t\u0259sir edir. Ax\u0131, beyin oksigenl\u0259 n\u0259 q\u0259d\u0259r yax\u015f\u0131 t\u0259min edilirs\u0259, qan damarlar\u0131 da qanla t\u0259min edilir, ba\u015f a\u011fr\u0131lar\u0131 bir o q\u0259d\u0259r az olur.
\nBundan \u0259lav\u0259, m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t sinir sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 ba\u015f a\u011fr\u0131lar\u0131n\u0131n ba\u015fqa bir \u00fcmumi s\u0259b\u0259bi olan stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 h\u0259r g\u00fcn fiziki f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n – h\u0259tta sad\u0259c\u0259 g\u0259zinti d\u0259 olar.<\/p>\n","protected":false},"excerpt":{"rendered":"
inkisaf.az Ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 \u0259b\u0259di olaraq aradan qald\u0131rmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 bu 5 v\u0259rdi\u015fi t\u0259rk etm\u0259lisiniz. \u018fg\u0259r ba\u015f a\u011fr\u0131s\u0131 sizi m\u00fct\u0259madi olaraq<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-cmiyyt"],"yoast_head":"\n