{"id":262,"date":"2024-01-15T17:12:55","date_gmt":"2024-01-15T17:12:55","guid":{"rendered":"https:\/\/www.inkisaf.az\/?p=262"},"modified":"2024-01-15T17:12:57","modified_gmt":"2024-01-15T17:12:57","slug":"h%c9%99kiml%c9%99r-soyuqlugun-orqanizm-ucun-faydalarindan-danisir","status":"publish","type":"post","link":"https:\/\/www.inkisaf.az\/?p=262","title":{"rendered":"H\u0259kiml\u0259r soyuqlu\u011fun orqanizm \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015f\u0131r"},"content":{"rendered":"

inkisaf.az
\n B\u00f6y\u00fck Britaniyan\u0131n Birmingem Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, m\u00fcxt\u0259lif formalarda soyu\u011fa m\u0259ruz qalma \u00fcr\u0259k, d\u0259ri v\u0259 b\u0259d\u0259nin \u00fcmumi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Bu bar\u0259d\u0259 \u201cPlanet Today\u201d Daily Mail-\u0259 istinad\u0259n yaz\u0131r .
\nM\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, soyuqda idman etm\u0259k orqanizmin istiliyi saxlamaq \u00fc\u00e7\u00fcn \u0259lav\u0259 s\u0259y g\u00f6st\u0259rm\u0259sini t\u0259l\u0259b edir. Bu, qan d\u00f6vran\u0131n\u0131 art\u0131r\u0131r, bu da \u00fcr\u0259yin daha \u00e7ox i\u015fl\u0259m\u0259sini t\u0259min edir. N\u0259tic\u0259d\u0259, bu, \u00fcr\u0259k-damar sisteminin g\u00fccl\u0259nm\u0259sin\u0259 v\u0259 t\u0259n\u0259ff\u00fcs x\u0259st\u0259likl\u0259rinin inki\u015faf riskinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nBundan \u0259lav\u0259, soyuq havada a\u00e7\u0131q havada idman etm\u0259k immunitet sistemini aktivl\u0259\u015fdirir. Bel\u0259likl\u0259, o, ARVI v\u0259 dig\u0259r virus x\u0259st\u0259likl\u0259ri il\u0259 m\u00fcbariz\u0259 aparma\u011fa daha \u00e7ox haz\u0131rla\u015f\u0131r. Fiziki f\u0259aliyy\u0259t zaman\u0131 depressiya il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n xo\u015fb\u0259xtlik hormonu endorfin d\u0259 istehsal olunur.
\nD vitamininin s\u0259viyy\u0259si d\u0259 art\u0131r, bu da d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. \u00d6z n\u00f6vb\u0259sind\u0259, soyuq su t\u00f6km\u0259k v\u0259 soyuq suya bat\u0131rmaq \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131 v\u0259 g\u0259rginliyini azald\u0131r. Lakin aliml\u0259r vur\u011fulay\u0131rlar ki, bu c\u00fcr m\u00fcalic\u0259 t\u0259dbirl\u0259rin\u0259 \u0259l atmaq ehtiyatl\u0131l\u0131q v\u0259 m\u00fc\u0259yy\u0259n haz\u0131rl\u0131q t\u0259l\u0259b edir.
\nAnna Morozova<\/p>\n","protected":false},"excerpt":{"rendered":"

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