{"id":250,"date":"2024-01-12T17:22:52","date_gmt":"2024-01-12T17:22:52","guid":{"rendered":"https:\/\/www.inkisaf.az\/?p=250"},"modified":"2024-01-12T17:22:54","modified_gmt":"2024-01-12T17:22:54","slug":"qarin-piyl%c9%99ri-il%c9%99-mubariz%c9%99-aparan-t%c9%99r%c9%99v%c9%99zl%c9%99r","status":"publish","type":"post","link":"https:\/\/www.inkisaf.az\/?p=250","title":{"rendered":"Qar\u0131n piyl\u0259ri il\u0259 m\u00fcbariz\u0259 aparan t\u0259r\u0259v\u0259zl\u0259r"},"content":{"rendered":"

inkisaf.az
\n Dietoloq Trista Best deyir ki, brokoli orqanizmd\u0259 iltihabla m\u00fcbariz\u0259 aparan antioksidantlarla z\u0259ngindir v\u0259 bu da \u00f6z n\u00f6vb\u0259sind\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssis piyl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k ed\u0259n dig\u0259r t\u0259r\u0259v\u0259zl\u0259rin d\u0259 ad\u0131n\u0131 \u00e7\u0259kib.
\nBestin fikrinc\u0259, elm adamlar\u0131 brokoli v\u0259 ispanaq da daxil olmaqla, t\u00fcnd ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rin m\u00fcnt\u0259z\u0259m yeyilm\u0259sinin qar\u0131n orqanlar\u0131n\u0131n \u0259traf\u0131nda y\u0131\u011f\u0131lan viseral piyl\u0259rin miqdar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k etdiyini s\u00fcbut edib. K\u00f6k v\u0259 bolqar bib\u0259ri kimi parlaq sar\u0131 v\u0259 nar\u0131nc\u0131 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259k d\u0259 ox\u015far n\u0259tic\u0259l\u0259r verir.
\nDietoloq, qar\u0131n ya\u011f\u0131n\u0131 azaldan dig\u0259r t\u0259r\u0259v\u0259z kah\u0131d\u0131r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan lutein, likopen v\u0259 zeaksantinl\u0259 z\u0259ngindir.
\n \u00c7u\u011fundur lifl\u0259 z\u0259ngindir, bu da \u015fi\u015fkinlik v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Lif h\u0259m\u00e7inin ba\u011f\u0131rsaq mikrobiomunuzun sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da \u00e7\u0259ki saxlamaq v\u0259 ya sa\u011flam \u00e7\u0259ki itirm\u0259k \u00fc\u00e7\u00fcn vacibdir.
\n\u201cK\u0259l\u0259m orqanizmi A, K, C v\u0259 B6 vitaminl\u0259ri, h\u0259m\u00e7inin manqan v\u0259 kaliumla t\u0259min edir. O, h\u0259m d\u0259 a\u015fa\u011f\u0131 kalorili, lif v\u0259 z\u00fclalla z\u0259ngindir ki, bu da inc\u0259 fiqur u\u011frunda m\u00fcbariz\u0259d\u0259 m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

inkisaf.az Dietoloq Trista Best deyir ki, brokoli orqanizmd\u0259 iltihabla m\u00fcbariz\u0259 aparan antioksidantlarla z\u0259ngindir v\u0259 bu da \u00f6z n\u00f6vb\u0259sind\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-elm-thsil"],"yoast_head":"\nQar\u0131n piyl\u0259ri il\u0259 m\u00fcbariz\u0259 aparan t\u0259r\u0259v\u0259zl\u0259r - \u0130NK\u0130\u015eAF.AZ<\/title>\n<meta name=\"description\" content=\"\u201cK\u0259l\u0259m orqanizmi A, K, C v\u0259 B6 vitaminl\u0259ri, h\u0259m\u00e7inin manqan v\u0259 kaliumla t\u0259min edir. O, h\u0259m d\u0259 a\u015fa\u011f\u0131 kalorili, lif v\u0259 z\u00fclalla z\u0259ngindir ki, bu da inc\u0259 fiqur u\u011frunda m\u00fcbariz\u0259d\u0259 m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inkisaf.az\/?p=250\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qar\u0131n piyl\u0259ri il\u0259 m\u00fcbariz\u0259 aparan t\u0259r\u0259v\u0259zl\u0259r - \u0130NK\u0130\u015eAF.AZ\" \/>\n<meta property=\"og:description\" content=\"\u201cK\u0259l\u0259m orqanizmi A, K, C v\u0259 B6 vitaminl\u0259ri, h\u0259m\u00e7inin manqan v\u0259 kaliumla t\u0259min edir. 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